5 Virtual Workouts for 2021
Here in Colorado gyms haven’t had the full chance to be back to normal anymore so a lot of studios are completely virtual. To be honest, I kind of love it. I love that I don’t have to get in my car to rush to a workout then rush back home to quickly shower to get back to work. My routine now is so simple and I feel like I have more time in the day. Now, don’t get me wrong I do miss being in the studio and being encouraged by all the women around me while we are getting our butts kicked by the great Teddi B., but this new routine in life feels ok now.
In order to make this new normal feel “ok” it’s all about getting into a routine. Number one, try out different virtual workouts! Whether it’s one studio or many, have fun with the workouts you are choosing to do at home. Choose the ones that feel best for your body and work for your schedule. I especially love the studios that offer on demand workouts for days I may not make it to virtual class. Plan the days you are going to workout, sign up each week and put it in your calendar. This helps to hold myself accountable to the workout I am going to do each day. Lastly, make sure you have all the right workout accessories for at home. A set of free weights, bala bangles and WIPEYS Face wipes are my go to workout accessories!
5 Virtual Workouts for 2021
1. Hot Mamas Exercise
Based in Denver, Hot Mamas is my personal favorite and go to workouts. Their classes are a combination of some or all of cardio, conditioning, strength, flexibility, core and more. Pretty much any class is very challenging - it’s the best group exercise to push yourself and experience a challenging class!
2. Melissa Wood Health
The MWH Method sculpts beautiful long lean lines throughout your entire body using precise, low impact movements. But this practice isn’t just about building a body you desire; it’s about building a better, stronger relationship with yourself.
3. P.Volve
P.volve is an accessible fitness method that connects mind to muscle to help everyone look and feel their best. Their resistance-based, high-intensity, low-impact movements strengthen, sculpt and energize the entire body.
4. Peloton
Even if you don’t have the Peloton bike, there is an app you can download and subscribe to which has TONS of body strengthening and cardio, workouts you can do!
5. Alo Moves
Wake up with a sunrise meditation, sweat it out with lunchtime HIIT, or unwind with an evening flow. You’ll find movement for every mood with classes sorted by time, style, and skill level.